Being Fearless Evergreen Course
Reclaim You Sovereignty
Make Fear your Friend.
Identify and clear the paralysing effects that fears can have and reclaim Self Sovereignty in all areas of your life.
Uncover and repurpose the power locked within your Fears to propel you towards your goals.
Connect & Engage with Melissa in the Private Community
Introduction
I believe in a world where everyone is connected to their creative force so they can express themselves fully to live in alignment with their highest potential. Music is a gateway to channel our deepest emotions. It can be used as a tool to connect and express our emotions. Connect with the magic of life.
Let’s shift what’s holding you back and magnify what’s inspiring you with the power of music.
Let me show you how to connect with music on a profound level. You will learn to hold an intention and be guided by your intuition on song choice. You will learn to observe and extract wisdom from your song choices and decode the messages locked within that are waiting for your discovery!
This is a simple yet powerful practice. Every lyric, instrumental, beat, nuance, accent, rhythm and tone has its magical place in creating an opportunity to shift a belief or mindset, or heal an old wound or trauma.
Being Fearless
What is Being Fearless
An Introduction to the Being Fearless Evergreen Online Course.
The principles, the parameters and the purpose.
This is a Sacred Safe Space for transformation and healing.
YOUR eBOOK
Your Being Fearless eBook (fillable)
Hello Ladies AND GENTLEMEN! ;) …. Welcome to your eBook! This is how to use it.
HOW TO BODY SCAN
A video to describe the IMP body scan process and intention
Images courtesy of Unsplash.com
Videos courtesy of Pexels.com
Song 1
Felt-Sense
Prepare for Song 1.
Body-Scan.
Felt Sense explained.
Listen to Song 1 : Title “Inside My Mind” : CLICK ON THE LINK IN YOUR eBOOK
Being With
Fear
Post song 1 reflection. Watch after listening to Song 1.
This is an excerpt from a session illustrating the experience of BEING WITH FEAR. Witness the effects of Fear and the narratives it anchors.
Song 2
Judgement and Your Innerverse
Body-Scan : Take note of thoughts, sensations in the physical body and any emotions and judgements! Include EVERYTHING! You are holding space for ALL PARTS of YOU to be ACCEPTED.
Listen to Song 2 : Title “On the Nature of Daylight” : CLICK ON THE LINK IN YOUR eBOOK
Body-Scan again : What have you noticed about your nature?
Post Song 2 Reflection. Watch After listening to Song 2
“Fear does not stop death, it stops life”
- Vi Keeland
Discussion
Intellect & Intelligence
Fear-ce
Curiosity
Like the…
The First Time
Any Questions? Ask Melissa in the Facebook Group
Worrying does not take away tomorrow's troubles, it takes away today's peace”
- Randy Armstrong
Song 3 - Denial
Language and Sovereignty
Prepare for Song 3 : Make space to MOVE to the music. Make it an embodied experience. Allow the soundscape to flow through your physical body.
Body-Scan
Listen to Song 3 : Title “It’s Not My Problem” : CLICK ON THE LINK IN YOUR eBOOK
Body-Scan
Post Song 3 Reflection : How do you speak to yourself?
Share your experience in the Facebook Group
Song 4 - Anger
Exploring ANGER
Body-Scan before listening
Listen to Song 4 : Title “Firestarter” : CLICK ON THE LINK IN YOUR eBOOK
Body Scan after and journal / doodle what you experienced whilst listening to Song 4.
Watch the Video : Anger signals CHANGE
Give yourself permission to experience FULLY
Connect with Melissa in the Facebook Group
Song 5 - Depression
The Full experience
Body-Scan before listening
Listen to Song 5 : Title “Rockstar” : CLICK ON THE LINK IN YOUR eBOOK
Body-Scan after listening
Watch the Video : Surrendering to the experience. The space of creation.
A full experience
Share and enquire in the Facebook Group
Song 6 - Bargaining
Being YOU
Body-Scan before listening
Listen to Song 6 : Title “Breathe Me” : CLICK ON THE LINK IN YOUR eBOOK
Body-Scan after listening
Watch the Video : Time as a mental construct. Is what you witness a reflection of your inner landscape? Being Fearless is Being YOU.
Request for insights in the Facebook Group
Song 7 : Acceptance
Reality & illusion
Body-Scan before listening
Listen to Song 7 : Title “Star Guitar” : CLICK ON THE LINK IN YOUR eBOOK
Body-Scan after listening
Watch the Video : An excerpt from a live session: Space Travel! Freedom! Verbiage creates your reality. Do your words truly reflect how you feel on a physical plane?
Share what you discovered in the Facebook Group
“Too many of us are not living our dreams because we are living our fears”
- Les Brown
The Keys
Create Your Key
Body-Scan before listening
Listen to the KEY song : Title “F.E.A.R.” : CLICK ON THE LINK IN YOUR eBOOK
Body-Scan after listening
Watch the Video : Reprogramming on a cellular level by listening to music with intention. Using the vibration and frequency of music to support Neuroplasticity - Rewiring and firing new pathways within the brain in relation to F.E.A.R.
Share what you discovered in the Facebook Group
Summary
What’s YOUR “Take-away”?
Reflecting on the QUALITY of our State of BE-ing; being BUSY & Being BLISSFUL.
The profound power of Presence.
Moving from worry to creativity = critical thinking
Living FULLY in the moment from the Heart in your unique way.
Live from the Heart
Share what you discovered in the Facebook Group
In Closing
Commune in the Community.
Reprogramming takes time! Be gentle with yourself. Be curious, have fun in the process! You will experience the same things until you have mined the gold from each situation so remember to be patience and tender.
One last song for fun!
Listen to “Hangover Grande” : CLICK ON THE LINK IN YOUR eBOOK
Share what you discovered in the Facebook Group
Your curiosity has been ignited
Shall we explore more together?
Perhaps you would like to go further with your exploration of your fears?
Perhaps there’s another area in your life that you would like to unravel?
I would love to engage with you more to establish if I would be the ideal person to accompany you on this adventurous journey.
Let’s chat! Book a hang out session with me. It’s on me!
