IMP’s Movement Workshop
Process & express emotions through movement
Embrace transformation through movement & play..
This workshop is designed for music and movement to become space holders for your mindful journey of transformation to self-expression. These guiding forces will shift energies on a cellular level within the physical body towards the embodiment of your self-sovereignty. In this workshop, we play (not work)!
Music holds the foundation, for mindful & intentional movement towards embodiment which it aims to acquire from practice.
Embrace transformation through play and movement!
ONE ON ONE SESSIONS
WORKSHOP FORMAT
Check-in with participant’s current state of being; physically, mentally and emotionally.
Ask and establish what is required and needed.
Set clear intentions for themes to focus the sessions.
Participant or Guide intuitively selects songs.
Choreograph yoga and animal flow inspired movement to songs with journaling breaks.
Check-in at end of workshop with a closing journal and meditation session.
WHAT’S INCLUDED
90 Minute Session with Melissa
Energetic Attunement
Sound bath for deep relaxation and integration (Online Only)
Online Sessions are priced at US$ 200
Want to jump on a free 30 minutes Discovery Call ? Set it up here
FEEL safe and grounded through a mindful deeper connection to the physical body.
FEEL lighter and unburdened as you shed layers of unprocessed emotions towards transformation.
FEEL energised and inspired as you awaken new movement, exploring what freedom feels like in your body towards embodiment.
Listen up.
Melissa intuitively selects songs and creates playlists, relative to the subscribed workshop thematic. Each playlist supports a compassionate and empowering journey during which songs are broken down lyrically as Melissa guides you through processes, shares useful tools and opens discussions while undiscovered parts of you show themselves for transformation.
Listen to one song within the eclectic library of original music Melissa uses for her workshops / courses.
What others have to say…
“Melissa is a great facilitator coach and was able to draw out things that were holding me back at a personal level through art. I would highly recommend her series of self development programs to all women looking at making that breakthrough on a personal or professional level.”
— Sharon Karamsingh, Kuala Lumpur, Malaysia
“Inspiring Intuitive ground breaking work; IMP at a whole new level. Melissa has successfully created a Sacred Safe Space filled with Love Trust and Kindness. This encourages participants to open up; delve deep and begin the inner work to embark on an Amazing Journey of personal Transformation. Her choice of music is Intuitive and resonates. ”
— Sakina Ali, Kuala Lumpur, Malaysia
Frequency Asked Questions
Do I need to have any knowledge of music? Do I have to be able to play an instrument? Do I have to be able to read music? Do I have to sing?
No prior knowledge or experience in any facet of music is required.
I have no experience in yoga / meditation / dance / painting / creative arts.
No prior knowledge or experience in any of these areas is required.
Do I have to share?
Sharing out loud (speaking our during sharing sessions) is encouraged but not mandatory.
Do I have to attend all classes in the programme?
Yes. With regards to in-person classes, If you miss any, you can catch up via a pre-recorded online class.
What is the benefit of experiencing this with my family?
Expect to connect with each other on a different level; without the use of words which can often be limiting. These workshops create a platform to understand each other from a different perspective and share a creative journey that is anchored with intention, cultivating a deeper sense of compassion and empathy.